Be true to yourself. You cannot be truly satisfied with what energy you receive until and unless you are true to yourself to begin with. If you are angry, say it. If you are sad, say it. If you are disappointed, say it. Try to channel thoughts into simple words. And this isn't just restricted to negative emotions. This applies to everything that you feel or think. The longer you hold it inside, the more piled up it is gonna be. If you don't find someone to say anything to, see that's where the social network becomes useful. They aren't there for pretending to have a good life. Nor are they meant to influence your mind with what posts you see. Those posts don't define your life, you do. You cannot be true to the ones you love if you cannot be true to yourself. Moreover the first person whom you should love is yourself. Make yourself a priority. You won't be able to hold a grudge or hug anyone or abuse someone or love someone if you are not up and about. Take care